It’s not a new observation but it bears repeating. It’s very easy to drift if you don’t have a clear intent.
This is doesn’t mean you need your life tickbox-ed into oblivion. It doesn’t mean lock yourself into doing that one thing because you definitely want to do more of that one thing but…
It does help to give yourself a direction. Even if it’s just a bit more of this or a bit less of this. It’s never been easier to waste every waking hour in a staring context with a plastic rectangle that you barely recall the next day.
Oh yeah. I’d like to do a bit more of this.